Staying Healthy During the Holidays--tips from Omada Health's Sara Ansari

Via It's Your Health Network:

Sara Ansari, R.D. Registered Dietitian, Nutrition Consultant, and Prevent Health Coach joins Lisa and talks anout the biggest obstacles to healthy eating that people face during the holiday season, best tips and strategies to staying healthy while at a holiday party, things people can do to mentally prepare for the holidays, emotional and stress eating and more!  

Listen here.